Sabtu, 25 Oktober 2014

Spicey Twicey cooked chicken



This is twice cooked chicken and it is to die for!

8-10 chicken drumsticks cooked in the slow cooker for the day. You don’t need to add any water, just season well with salt and some pepper, I have used herbamare.
When done take the chicken out and take all the meat off and shred with your fingers. Put all the juice at the bottom of your slow cooker in a cup, you will be using this. Keep the bones to make bone broth. I have a stash of bones in the freezer with other chicken bones and vege scraps, make when you have lots!

Spice mix 
Blend up until fine 1 tbsp turmeric, 1 tbsp of ginger, 2 cloves of garlic. No need to take the skin off the turmeric and ginger. Skin the garlic though. Plus 1 tsp ground coriander seeds, ½ tsp ground cumin seeds and 1 tsp smoked paprika.

 In a large pan heat a really good splash of the oil of your choice, at least 2 tbsp. Put in your spice mix and cook for 30 seconds until fragrant. Add in your shredded chicken, stir in to coat the chicken, then add the leftover juice you set aside. Simmer for about 10 minutes or until the liquid has evaporated.
There you have twice cooked chicken to use for salads, on top of some rice with yoghurt sauce, burritos, pizzas etc….
I have made a kick ass salad with it using fried haloumi, cos  lettuce, shredded cabbage, grated carrot, diced capsicum and cucumber, fermented broccoli and homemade red cabbage sauerkraut.






Selasa, 21 Oktober 2014

Bliss balls

 Savoury Bliss bombs


You could many things with this.
Variations- you can add herbs, garlic, onion, sundried tomato, olive, gherkin, chilli, jalapeno, anchovy etc….
The coating you can use any nuts/seeds/any herbs you can add dried chilli flakes, black pepper

Ingredients

250g block of cream cheese- I use Philadelphia cream cheese block. The only additive is E410 which is locust bean gum. This is derived from Carob or Locust bean tree Ceratonia siliqua.
½ brown onion, finely diced
1 clove garlic, crushed
1 slice of middle bacon- this is the bacon with the round section plus the fatty tail bit.
Chop your cream cheese up and put in your mixer to soften.
In a pan cook your bacon until crisp, take out and set aside.
In the same pan gently cook your onion and garlic until soft.
Finely chop the bacon and add that and the onion mix to the cream cheese. Beat until combined. If you do not have a mixer the cream cheese will have to be quite soft then you can beat by hand.
Use a spoon and roll into about 12 balls, depending on how big you want them. Then roll into your almond/parsley crumb. Keep in the fridge.
You can slice the balls and use it as a topping for plain rice crackers etc..
Soften and perhaps add some milk or cream and use as a sauce for your veg, meatballs or as a dip for raw veg.

For the outside coating

Blitz together in a small food processor or finely chop by hand
¼ cup of almonds
Small handful of parsley
Heat 2 litres of milk in a stainless steel saucepan and, stirring often, warm it to 37 c or blood temperature (baby bath water) You can use a mix of cream and water if you wanted.
In a small bowl dissolve 1 junket tablet in a little water.
Add the junket water to the milk while stirring- just a few seconds needed
Cover; let curds form without stirring. Do not touch it!
Using a rubber spatula, break up the curd. This will allow the whey to separate from the curd.
Place a sturdy cheesecloth in a strainer over a bowl. Using a slotted spoon, transfer the curd to a cheesecloth.

Grab the cheesecloth and pull it tight, twist the cloth and gather in the middle allowing the whey to drain off into the bowl underneath. Put something heavy like a can to weight it down to press the whey out.
 Refrigerate the curd; it will set into cheese.




Lemon and coconut bliss bombs

Makes 18

Ingredients
2 cups of shredded or desiccated coconut
½ cup of almonds
2 tsp vanilla paste
1 tbsp honey
4 medjool dates
1 tbsp coconut oil
Zest and juice of one lemon

Method
Blitz up in a food processor or themie until fine and sticks together. Add a little water if needed. Form balls. Then you can roll in some extra coconut





























Seed balls

Ingredients

2 cups of seeds, I have used half a cup each of flaxseeds, sesame seeds, pumpkin and sunflower seeds (you use a mix of nuts too)
8 medjool dates, pitted (170g)
¼ cup of cacao powder
¼ cup of water, approx.

Method

Put it all in a food processor except the water. Add small amount of water until the mix forms a ball and you can roll the mix. Roll into balls. You can roll in coconut if you like. You can also just press in a lined tray, put in the fridge and cut into squares or what have you.

Variations
For an adult version you can add liquor in place of the water such as rum, grand marnier, cointreau, Kahlua, Frangelico etc

In place of the dates you can use any mix of dried fruit such as berries, apricots, sultanas, goji berries, golden berries

You can use any nuts in place of seeds, almond, brazils, macadamia, cashews, hazelnuts, walnuts etc

You can replace or the cacao or you can include other powders such as maqui berry, beetroot powder, a little spirulina, maca, carob, acai powder, bee pollen,


camu camu, gabinge- these are both naturally high in vitamin c

Rainbow Superfood Blend
Loving Earth’s Rainbow Superfood Blend is a unique fusion of the world's most nutritious raw foods. Includes Maqui (30%), Camu Camu (20%), Acai (20%), Gubinge (20%), Spirulina (5%) and Wheatgrass (5%) https://lovingearth.net/products/96/rainbow-superfood-blend








Cinnamon donut balls

Ingredients

2 cups of your choice of nuts and seeds, I have used 1 cup macadamias, ½ almond, and ½ cup of flaxseeds
4 medjool dates, pitted
1-2 tbsp honey or maple
1 tsp ground cinnamon
½ tsp ground nutmeg
Couple of pinches of salt

Method

Blend together in a food processor until fine, add a little water until it come together and you can roll into balls. This is no much water, maybe 20 ml or so.

As an option- and I did, to get that real cinnamon donut feel roll your  balls  in a mix of 1 tbsp coconut sugar mixed with ½ tsp ground cinnamon approx..




Mocha bars/balls

Ingredients

1 ½ cups of cashew nuts, I have used 1 cup cashew and ½ cup of macadamias, you could use all seeds for nut free, flax, chia, pumpkin, sunflower seeds etc
6 medjool dates, pitted
1 ½ tbsp cacao powder
1 tbsp coffee beans

Method

Throw everything in a food processor or similar until fine, then add 1 tsp water or more until it comes together to a ball. Then press into a lined 20 x 20cm cake tin. Put in the fridge to set and cut into bars. You could roll into balls also.




Nutella Bliss Balls

Ingredients
1 cup of hazelnuts
½ cup of macadamia nuts
½ cup of pumpkin seeds
6 medjool dates, pitted
2 tbsp cacao powder
2 tbsp water approx.

Method

Chuck in everything, except the water in a food processor or similar but more expensive appliance and blitz until fine. Add 1 tbsp of water at a time until it comes together and forms a big ol ball of brown stuff. Then roll into balls, big balls, small balls, it doesn’t really matter, you could press into a tin and put in the fridge to firm up and cut into squares but that sounds like too much work to me. Hey you could just make one giant ball and keep it in the fridge and take a bite every time you open the fridge door. You did not hear that from me though ;)





Raspberry & Coconut Bliss Balls

Makes 18 approx

Ingredients
2 cups of shredded or desiccated coconut
½ cup of pumpkin seeds, you can use other seeds or nuts if you want
½ cup of raspberries, I have used frozen-you can use other berries
5 medjool dates, pitted

Method

Blend up in a food processor or similar, it should come together, add a few drops of water if needed. Roll into balls. 



Jaffa bars/balls

Ingredients
2 cups of nuts/seeds
6 medjool dates, pitted
3 tbsp cacao powder
Zest of 2 oranges
40ml orange juice

Method
Blitz up until it comes together as a ball. Then you can either roll into balls or you can press into a lined 20 x 20 cm tin and cut into bars.



The original recipe would have worked out to be 160g date but from past bars I have made I used 6, so I compromised and used 8 medjool dates

Lamington bars

Ingredients
130g of pitted medjool dates- this is about 8
100g cashews -3/4 cup
70g coconut- 1 cup
60g raisens-1/3 cup
20g cacao powder-1/4 cup

Method

Blend this up until mostly fine, add 1 tsp of water at a time until it comes together and you can form a ball. I used 2 tsp water for mine batch. Press into a lined 20 x 20cm cake tin, cut into 12 bars. You could also roll into bars and roll in more coconut if you wanted.




Salted caramel snicker bars

Ingredients
2 cups of roasted salted peanuts (300g) you can use raw unsalted if you want and add some salt at the end, start with ¼ tsp salt and add more to taste.
130g of pitted medjool dates- this is about 10
¼ cup (20g) of cacao powder

Method
Put everything in a food processor or similar and blitz up. Add 1 tsp of water at a time until it comes together in a ball. I used nearly 2 tbsp for this batch.

Then press into a 20 x 20cm lined cake tin (or roll into balls) Cut into 12 bars.



Apricot, prune and nut balls

Ingredients
1 cup of shredded coconut
1 cup of almonds or other nuts
½ cup of dried apricots
½ cup of prunes, pitted

Method
Blitz up until fine and add a little water at a time until it comes together as a ball. Then roll into balls or press into a 20x 20cm lined tin and cut into squares. Keep in an airtight container.


Slow cooked honey mustard chicken


1.2 kg chicken lovely legs,
1 onion, chopped
3 cloves garlic, chopped
1 heaped tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp honey
1 ½ cups pure cream
4 carrots in big chunks
Salt

Chuck it all in the slow cooker on low. This took my slow cooker 6 hours. I then took the chicken and
carrot out put in an ovenproof dish and kept in the oven at 100c to keep warm. Into the slow cooker went 1 ½ cups rice and an extra 200ml water. Put on high for an hour. To make this quicker just pour your liquid (you need about 3 cups of liquid) and rice in a pot with some salt and simmer for 10 minutes or until your rice is cooked.




Vanilla and passionfruit yoghurt pannacotta



Ways to use my great lakes gelatine is always good

Pannacotta is just a fancy name for a creamy jelly, but creamy jelly doesnt sound as posh..lol!
Pannacotta actually comes from the Italian language meaning" cooked cream"
Originally it was made using eggwhite and you would have cooked it "bain marie" style but the version of using gelatine is pretty popular too, and it is very easy to make.
This you can make in many different ways, as long as you have 750ml liquid you can do almond milk/coconut cream, or jelly using fruit purees/juice, any ratio of cream/milk/yoghurt, you can leave the yoghurt out if you wanted. You can use mango, berries instead of passionfruit or you can leave out completely.

This is how I make it

Ingredients

250ml pure cream
250ml whole milk
2 tbsp honey or maple
2 tsp vanilla paste- you can add more if you want
4 passion fruit, strained, you just have the juice, I don’t like the pips- you could leave them in though.

Method

Put all this in a measuring jug and then add enough natural yoghurt to make the amount up to 750 ml. Take out half a cup of this mix and put in a small pot and sprinkle over 1 ½ tbsp. of gelatine. Leave for a couple of minutes until firm, and then heat gently while whisking, when its liquid again and smooth add to your cream mix, whisk well and then pour into 6 x 125ml dariole moulds. You can just pour it all in a bowl or container if you wanted to make a big one. Put in the fridge to set. Serve with coulis if desired.
Too easy!

 


Egg free chocolate cake


This is gluten/egg/dairy free, can be nut and grain free dependant on what flour/milk you use.
You can use butter or coconut oil in place of the olive oil if you want. Don’t use extra virgin oil the taste will be too strong and will ruin your cake. You can use coconut, oat, almond or rice milk depending on your intolerance

Ingredients

2 cups of gluten free flour- whatever blend you use
1 ¼ cups water
¼ cup of cacao powder
½ cup of panella or rapadura sugar
1 tsp baking soda
1 tsp baking powder
100ml light olive oil
2 tsp vanilla extract
1 tsp apple cider vinegar

Method
Preheat oven to 180 c
Line a 20 x 20cm cake tin with baking paper
Mix all ingredients together and pour into you tin. Bake for 20 minutes, or until skewer comes out clean. When cold ice and cut into squares. You can leave the icing if you prefer

Icing
In a small glass bowl over a pot of simmering water add 125g dark chocolate of your choice, (whichever one you tolerate) ¼ cup of the milk of your choice and 2 tbsp light olive oil. Melt together and then whisk. 



Apricot anzac squares


Makes 16 squares

Would be great warmed up for breakfast with some yoghurt and berries, or in a lunch box.
Variations swap the apricots for dried berries/sultanas, sprinkle with chocolate chips

Ingredients

1 ½ cups of desiccated coconut
1 ½ cups of rolled oats
1 tsp each of baking soda and baking powder
2 eggs
1 cup approx(140g) of dried turkish apricots, finely diced
100g butter or coconut oil
¼ cup of honey







Method
Preheat oven to 180c
Line a 20 x 20cm cake tin with baking paper
Melt butter and honey together. Add butter mix to all the other ingredients and mix until well combined. Press firmly into your tin and bake for 12-15 minutes, should be golden brown on top. When cool cut into squares, Store in an airtight container.