Honey Bbq Ribs

Serves 4 hungry people!

Ingredients

1.5 kg pork or beef ribs

In your slow cooker or a bowl add 2x 140g tubs of tomato paste

Add 1/3 of cup apple cider/white wine vinegar or similar

3 tbsp molasses

2 tbsp  of honey

1 brown onion, small dice

4-5 cloves of garlic, minced

½ tsp celery salt

¼ tsp ground cloves

Method

If you have time you can marinate this overnight. Put everything in a slow cooker, stir it up and cook on low for the day or high for 4 hours. You can also bake this in the oven for about an hour to an hour and a half at 160c.

Rice pilaf-enough for 8 serves- I keep half of this to make fried rice another night.

Ingredients

2 cups of basmati rice

1 onion finely diced

4 cloves garlic minced

Method

Saute the onion and garlic in some butter and olive oil until softened. Add your rice and stir until coated. Then add 3 ¾ cups of water or broth. Simmer with the lid on for 10-12 minutes then turn off and leave the lid on. Leave for 5 minutes.

Coconut flour crepes with banana, honey and walnuts

Serves 1

You can make this without the tapioca flour, just leave the water out. I like the texture better with tapioca, coconut alone seems to be dryer. You can replace tapioca with rice or plain flour.

This is great for a breakfast or dessert, or half of this as a snack. You could use chocolate sauce, whipped cream, different nuts, berries etc...

Ingredients

2 eggs

1 tbsp coconut flour

1 tbsp tapioca flour

1 tbsp water

1 tbsp chopped walnuts

½ banana cut in half length ways

1 tsp honey

Method

Whisk your eggs, tapioca flour, water and coconut flour together. The mix should be quite thin. In a large pan heat some coconut oil/butter the pour in all your mix and swirl the pan to coat the pan evenly. Cook on a medium heat until the top is set, and then flip onto your plate. I find that if you try turning it over in the pan to cook the other side it breaks, so make sure the top is set. Place your banana, then honey and then sprinkle with your chopped walnuts. Roll up and eat!