Beef chow mein

Serves 4-6

This one has no noodles, but you could add them if you wanted.

Ingredients

500g beef mince

1 brown onion, diced

5 cloves garlic, minced

¼ of a large green cabbage or ½ small one, diced or shredded

3 carrots, grated

2 heads of broccoli, cut into florets

2 tbsp coconut aminos, you can use tamari or light soy

2 cups of beef bone broth or beef stock

Method

In a large pan or wok put in 2 tbsp coconut oil and 2 tbsp butter, fry off the garlic, onion and mince for 3-4 minutes then add the carrot and cabbage, coconut aminos, bone broth and simmer for 15 minutes until most of the liquid is gone and then add your broccoli and simmer a further 5 minutes until the broccoli is cooked.  Season well with salt.