Gluten Free Muesli

Makes 7 cups -use 3/4 to 1 cup per serve

I used some puffed ingredients for bulk, more bulk will fill your tummy more. Just like lots of vegetables fill your tummy!



Ingredients

3 cups of puffed brown rice, you can use any puffed cereal like quinoa, amaranth, millet, corn

1 cup of chopped nuts, I used macadamias, almonds, cashews and brazil nuts

1 cup of seeds, I used pumpkin, sunflower and chia seeds

1 cup shredded coconut

½ cup of dried fruit, I used craisens and sultanas

½ cup psyllium- this is found near the breakfast/health section at the supermarket

Method

Mix altogether. Serve up with things like berries, banana, natural greek yoghurt, coconut/almond milk.