Senin, 13 Juli 2015

Honey BBQ ribs

Ingredients

1.5-2kg ribs or a pork shoulder or lamb shoulder/leg
1 cup of tomato passata
¼ cup of apple cider vinegar or similar
1 tbsp smoked paprika
1 tsp celery salt
½ tsp ground cloves
1 tbsp molasses
1 tbsp honey

Method
Mix all the sauce ingredients and put your meat in an ovenproof dish and cover for 2 hours at 150c
Or you can cook in a slow cooker for the day.
If doing pulled pork or pulled lamb you can add 1-2 cans rinsed and drained legumes like butter bean or cannellini beans if you wanted, it’s like bbq baked beans.
I serve up with coleslaw, corn on the cob and some rice. The mayo for the coleslaw I used balsamic vinegar instead of acv and added in some wholegrain mustard at the end.
Here is a video of how to make mayo with a stick blender, it takes just 2 minutes!


click for a video on how to make mayo





Slow cooked satay miso beef

This is a slight variation of satay using miso paste, only a few ingredients in this too which is great! You can get miso paste in the asian section at the supermarket, you can also use it for miso soup, dressings and marinades, thanks to the glutamates it gives a nice umami flavor which is kinda savory/meaty feel to it








Slow cooked satay miso beef

Ingredients
1 kg chuck steak, cut into 6 even chunks
1 large brown onion, chopped
1 x 270ml can coconut cream
½ cup of peanut butter or other nut butter
Miso paste to taste. I used 2 tbsp in mine


Method
Mix your coconut cream and nut butter together, add a cans worth of water or broth and then add your miso paste, taste and add more as required.
Add this, your meat and onion to your slow cooker, low on low for the day.
I served this with rice and a stir fry of baby corn, green beans, cauliflower and snow peas.







Minggu, 28 Juni 2015

Apricot, prune and nut balls


Ingredients
1 cup of shredded coconut
1 cup of almonds or other nuts
½ cup of dried apricots
½ cup of prunes, pitted

Method

Blitz up until fine and add a little water at a time until it comes together as a ball. Then roll into balls or press into a 20x 20cm lined tin and cut into squares. Keep in an airtight container.


Salted caramel snicker bars


This is just another version of a bliss ball:)

Ingredients
2 cups of roasted salted peanuts (300g) you can use raw unsalted if you want and add some salt at the end, start with ¼ tsp salt and add more to taste.
130g of pitted medjool dates- this is about 10
¼ cup (20g) of cacao powder

Method
Put everything in a food processor or similar and blitz up. Add 1 tsp of water at a time until it comes together in a ball. I used nearly 2 tbsp for this batch.

Then press into a 20 x 20cm lined cake tin (or roll into balls) Cut into 12 bars.


Slow cooked creamy mustard beef pie (spelt flakey pastry)

This can be a stand alone dish with the pastry as I was originally going to have it as. I was watching Masterchef the other night and they had a pie challenge. So I thought I wold have a go at making my own pastry and so I ended up just topping the pie with pasty but didn't use pastry as the base.

Serves 6

Ingredients
1 kg piece of beef chuck steak, cut into 8, I only put this on at lunch time, took 5 hours on high.
2 tbsp dijon mustard
2 tbsp wholegrain mustard
300ml pure cream
5 cloves garlic, rough chop
2 red onions, rough chop
¼ cup of sherry or brandy (opt)

Method
You can either brown the beef, then add the garlic, onion and sherry (if using), reduce it a little and then add the mustards and cream, heat and add it all to the slow cooker or
Put in the slow cooker on low for the day. Take the meat out at the end and pour the liquid out into a pot and reduce all the liquid until nice and thick. Put the beef back in the slow cooker to keep warm while the liquid is reducing. Serve up wit steamed veg and pasta/rice/mash etc or use to make a pie

If you are using this for a pie filling mix
-the sauce and beef need to be used cold.

Chop the cooked beef into smaller pieces. At the end of cooking when you have reduced the cream and some cornflour with water and add a little at a time to the cream until it is really thick. Add to the chopped beef and leave to cool before using.

To make the pies 
1/2 the recipe below will make enough for 6 pastry circles or one big one- you might have a little leftover.
You can either fill ramekin dishes  with the beef and top with pastry using the ramekin as your guide
or you can use an big oven proof dish and top with pastry

Brush the pastry with milk or egg wash and you can sprinkle with poppy seeds, black sesame seeds or what have you.
To pastry needs to be rolled out thin to about 3mm and baked at 180 c fan forced or 200c normal for 25-30 minutes.
You can save leftover pastry put wrapping it and putting in the fridge to use within the week or store in the freezer.





















Spelt flakey pastry
Makes 600g pastry

Ingredients
250g spelt flour
180g cold butter-diced small
70g cold butter-divide into 5 portions and then slice the butter in each portion-keep this in the fridge until needed.
½ tsp salt

Method
In a bowl put in your flour and the 180g cold diced butter and squash the flour and butter in-between your fingers, you can keep plenty of lumps in there. Then add 1 tbsp of very cold water (with ice) Using a bread knife mix in, add another tbsp of the water and mix, add enough water until you can press the dough together. Then put onto a floured bench, sprinkle over some flour as needed on the dough, knead until it just comes together and then roll out to about half an A4 paper (1/2 a printer paper size). The length needs to be a little bit longer though.
Over the top of your dough take 1/5 of your 70g cold butter and dot over. Then roll up your dough , and roll out to the half an A4 size again. Dot another 1/5 of the butter over the dough and roll up. Continue with this until all the butter is used. Then you can wrap and put in the fridge until needed. Have it in the fridge at least 30 minutes before you use it.

This is the video I watched to show you how to do it if my instructions are confusing!

Selasa, 23 Juni 2015

Banana muffin sandwich


These are a cross between a muffin and a cupcake. I was going to call them muffcakes but my partner thought it was a bad idea...lol
With the filling in the middle the icing doesn't get stuck to your containers

Make 8-10 depending on size

Ingredients
4 eggs
1/3 cup of rapadura or similar
2 tsp baking powder
1 tsp vanilla extract
½ cup of coconut flour
2 bananas, mashed
Pinch of salt

Method
Preheat oven to 180c fan forced
In a stand mixer or hand mixer whisk together the eggs and rapadura until light and fluffy. Then fold in the rest of the ingredients. Spoon into silicon muffin tray or muffin cases. Bake for 12-15 minutes or until firm to the touch.
When cold cut in half and sandwich together with the following date and lemon cheesecake filling. This makes a good amount for each muffin.
200g full fat cream cheese, softened
6 medjool dates, pitted
1 tbsp rapadura
Juice of ½ lemon approx.-put a little in at a time until you like the taste.

Blend together until nice and smooth.


Senin, 22 Juni 2015

Vegetable, tomato and barley soup

Ingredients
2 carrots
2 zucchini
2 stems of celery
1 brown onion
5 cloves of garlic
4 bay leaves
1 x 400g can chopped tomatoes or 400g tomato passata
¼ of a small green cabbage
½ cup of pearl barley
800-1000ml water/vegetable stock/chicken broth-800ml will be quite thick, add more liquid as needed
Optional ½ cup alphabet pasta shapes or similar
Chopped parsley and parmesan cheese for garnish

Method
I used a food processor and pulsed the vegetables to finely chop, not puree! Do the cabbage separate, this gets added later in the cooking. Or you can chop finely by hand.

In a large pot put in some olive oil and fry off your carrot, celery, zucchini, onion and garlic for 1 minute, then add your tomato, broth/water, bay leaves and barley. Simmer for 30 minutes or until the barley is tender, should be a little chewy in texture. Then add in your cabbage and pasta if using. Simmer a further 5 minutes or until the pasta is cooked. Add plenty of salt and pepper. Serve with chopped parsley and grated parmesan cheese.