Asian pulled lamb with carrots and a side of cavolo nero, green bean, sesame and almonds

Serves 6

 

Ingredients

1 kg whole lamb shoulder or similar

5 slices ginger

Lots of peeled garlic

3 star anise

½ cup of broth or water

 2 tbsp tamari, soy, or coconut aminos

2 tbsp rice wine vinegar, you can leave out if you want

3 carrots -cut in half

Method

Chuck it all in your slow cooker and cook for the day. Pull apart with a fork when done.

The side dish is 500g ( you can use depending on how many people you are feeding) green beans, tops and tailed and 1 bunch of washed and chopped cavola nero, you can use spinach or kale. In a large pan or wok stir fry the beans in some coconut oil/ghee for 3 minutes and then add the cavolo nero and then add tbsp each of sesame seeds and slivered almonds, stir fry another 1-2 minutes until your greens are wilted