Kamis, 03 April 2014

One pan chicken and ratatouille with quinoa



Serves 4
 
Ingredients

400g chicken thighs, chucky dice
1 red and 1 green capsicum, diced
2 large fingers eggplant or a small eggplant (about 250g), diced
2 zucchinis, diced
1 brown or red onion, diced
3 cloves garlic, crushed
1 cup of tomato passata
1 cup of chicken broth
Handful of fresh herbs, I have used rosemary, thyme and tarragon
½ cup of quinoa

Method

In a large pan or wok fry off your chicken, vegetables, in some butter for about 5 minutes until nice and brown. Then add your broth, passata, herbs and quinoa, simmer with a lid on for 10-15 minutes until the quinoa in tender. I have served this with sautéed kale and asparagus also




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